Matt Kelly 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
May 09, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 470 | 25 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 26 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 25 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 26 |
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Workout Graph
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