Matt Kelly 48:17 row
11,023
Meters
48:17.4
Time
2:11.4
Pace
664
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
May 27, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.4 | 11,023 | 2:11.4 | 154 | 830 | 664 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 48:17.4 | 761 | 2:09.6 | 160 | 852 | 46 | 21 |
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Workout Graph
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