Matt Kelly 30:00 row

7,281

Meters

30:00.0

Time

2:03.6

Pace

465

Calories

Average Watts185
Calories Per Hour937
Stroke Rate23
Stroke Count705
Drag Factor120

May 31, 2025 18:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,281 2:03.6 185 937 465 23
6:00.0 1,472 2:02.2 191 958 95 24
12:00.0 1,450 2:04.1 183 929 92 23
18:00.0 1,441 2:04.9 180 918 91 23
24:00.0 1,441 2:04.9 180 918 91 24
30:00.0 1,479 2:01.7 194 968 96 24

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Workout Graph

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