Matt Kelly 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 20, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 435 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 21 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 24 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 24 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 |
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Workout Graph
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