Matt Kelly 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 118 |
July 19, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 442 | 24 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 24 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 25 |
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Workout Graph
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