Matt Kelly 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 117 |
July 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 792 | 58 | 19 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 20 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 21 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 19 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 19 |
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Workout Graph
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