Matt Kelly 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
July 21, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 455 | 25 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 25 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 25 |
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Workout Graph
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