Matt Kelly 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 17, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 459 | 23 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 24 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 24 |
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Workout Graph
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