Matt Kelly 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 01, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 457 | 25 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 26 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 25 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 25 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 26 |
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Workout Graph
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