Matt Kelly 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 131 |
September 15, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 419 | 22 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 23 |
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Workout Graph
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