Matt Kelly 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
September 21, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 443 | 24 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 23 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 |
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Workout Graph
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