Matt Kelly v1:00/2:00r...5 row
3,356
Meters
13:00.0
Time
1:56.2
Pace
230
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 133 |
October 16, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r: 2:00 | 69 | |||||
| r637 |
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Workout Graph
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