Matt Kelly v500m/2:00r...8 row
4,000
Meters
14:54.6
Time
1:51.8
Pace
286
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 30:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 130 |
October 28, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1161 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 59 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 40 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 28 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 36 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 31 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 39 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 43 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 35 | |||||
| r311 |
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Workout Graph
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