Matt Kelly v2:00/1:00r...7 row
4,384
Meters
17:00.0
Time
1:56.3
Pace
298
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 128 |
October 31, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,384 | 1:56.3 | 222 | 1065 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 35 | |||||
| r176 |
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Workout Graph
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