Matt Kelly v1500m/2:00r...4 row
6,000
Meters
24:05.0
Time
2:00.4
Pace
396
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 32:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 129 |
November 07, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 6,000 | 2:00.4 | 200 | 989 | 25 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 15 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 25 | |
| r: 2:00 | 36 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 29 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 50 | |||||
| r130 |
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Workout Graph
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