Matt Kelly 1:00:00 row
14,103
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 134 |
November 20, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103 | 2:07.6 | 168 | 879 | 876 | 23 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 23 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 23 |
| 36:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 |
| 42:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 |
| 48:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 |
| 54:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 |
| 1:00:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 |
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Workout Graph
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