Matt Kelly 7:30 row
1,715
Meters
7:30.6
Time
2:11.3
Pace
103
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
November 28, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,715 | 2:11.3 | 154 | 831 | 103 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 7:30.6 | 544 | 2:18.4 | 132 | 754 | 31 | 21 |
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Workout Graph
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