Matt Kelly v1:00/1:00r...7 row
4,559
Meters
17:30.0
Time
1:55.1
Pace
313
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,794 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 127 |
November 29, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559 | 1:55.1 | 229 | 1073 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 31 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 29 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 31 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 4:00 | 20 | |||||
| r235 |
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Workout Graph
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