Matt Kelly v5:00/2:00r...5 row
10,943
Meters
45:00.0
Time
2:03.3
Pace
704
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
December 01, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,943 | 2:03.3 | 186 | 941 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 16 | |||||
| r112 |
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Workout Graph
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