Matt Kelly 4:40 row
1,121
Meters
4:40.0
Time
2:04.8
Pace
71
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 130 |
December 01, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,121 | 2:04.8 | 180 | 918 | 71 | 24 |
| 4:40.0 | 1,121 | 2:04.8 | 180 | 918 | 71 | 24 |
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