Matt Kelly 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 129 |
December 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 139 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 |
| 4:00.0 | 416 | 2:24.2 | 117 | 750 | 25 | 21 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
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Workout Graph
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