Matt Kelly 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 126 |
December 18, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 309 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 |
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Workout Graph
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