Matt Kelly v2:00/1:00r...7 row
4,303
Meters
17:00.0
Time
1:58.5
Pace
286
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 130 |
December 22, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,303 | 1:58.5 | 210 | 1023 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 47 | |||||
| r283 |
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Workout Graph
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