Matt Kelly 45:29 row
10,222
Meters
45:29.6
Time
2:13.5
Pace
619
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 130 |
December 25, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,222 | 2:13.5 | 147 | 816 | 619 | 23 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 850 | 170 | 25 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 830 | 166 | 23 |
| 36:00.0 | 2,729 | 2:11.9 | 152 | 820 | 164 | 23 |
| 45:29.6 | 1,985 | 2:23.4 | 119 | 752 | 119 | 21 |
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