Matt Kelly v3:00/2:00r...5 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 133 |
December 28, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 26 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.