Matt Kelly v1000m/1:00r...4 row
4,000
Meters
16:06.5
Time
2:00.8
Pace
261
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 131 |
January 14, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 972 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 29 | |
| r: 1:00 | 24 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 27 | |
| r: 1:00 | 21 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 27 | |
| r: 1:00 | 22 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 26 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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