Matt Kelly 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
January 14, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 400 | 23 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 24 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 24 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 |
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Workout Graph
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