Matt Kelly v4:00/2:00r...7 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 130 |
January 20, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1043 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 22 | |||||
| r244 |
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Workout Graph
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