Matt Kelly 22:09 row
5,016
Meters
22:09.1
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 130 |
January 20, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,016 | 2:12.4 | 151 | 812 | 300 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 22:09.1 | 494 | 2:10.6 | 157 | 836 | 30 | 21 |
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Workout Graph
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