Matt Kelly 24:21 row
5,519
Meters
24:21.7
Time
2:12.4
Pace
330
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 24, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,519 | 2:12.4 | 151 | 818 | 330 | 22 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 24:21.7 | 978 | 2:13.7 | 146 | 802 | 58 | 21 |
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Workout Graph
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