Matt Kelly v1000m/2:00r...6 row
6,000
Meters
23:52.7
Time
1:59.3
Pace
397
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 35:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 128 |
January 25, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000 | 1:59.3 | 206 | 1007 | 28 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 21 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 50 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 55 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 36 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 33 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 20 | |||||
| r215 |