Matt Kelly v500m/2:00r...5 row
3,500
Meters
13:28.1
Time
1:55.4
Pace
241
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 02, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,500 | 1:55.4 | 227 | 1082 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 56 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 56 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 39 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 74 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:00 | 325 | |||||
| r550 |
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Workout Graph
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