Matt Kelly 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 18, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 22 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 23 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 23 |
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Workout Graph
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