Matt Kelly 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 133 |
February 25, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 449 | 23 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 23 |
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Workout Graph
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