Matt Kelly 45:00 row
10,397
Meters
45:00.0
Time
2:09.8
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
March 04, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,397 | 2:09.8 | 160 | 850 | 634 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
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Workout Graph
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