Matt Kelly v1:00/2:00r...5 row
3,361
Meters
13:00.0
Time
1:56.0
Pace
230
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 132 |
March 10, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,361 | 1:56.0 | 224 | 1070 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 373 | |||||
| r562 |
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Workout Graph
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