Matt Kelly v4:00/2:00r...7 row
4,872
Meters
19:00.0
Time
1:56.9
Pace
329
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 17, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 371 | |||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.