Matt Kelly 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
March 26, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 425 | 24 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 24 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 24 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 24 |
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Workout Graph
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