Matt Kelly 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
36
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 133 |
March 31, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | 31 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 32 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 |
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Workout Graph
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