Matt Kelly 45:00 row
10,466
Meters
45:00.0
Time
2:08.9
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
April 17, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466 | 2:08.9 | 163 | 861 | 641 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
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Workout Graph
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