Matt Kelly 20:06 row
4,600
Meters
20:06.1
Time
2:11.0
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 133 |
April 22, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,600 | 2:11.0 | 155 | 834 | 277 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 |
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Workout Graph
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