Matt Kelly v2000m/3:00r...4 row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 31:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
May 28, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1047 | 26 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 27 | |
| r: 3:00 | 56 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 26 | |
| r: 3:00 | 51 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | |
| r: 3:00 | 38 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 3:00 | 150 | |||||
| r295 |
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Workout Graph
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