Matt Kelly 45:00 row
9,744
Meters
45:00.0
Time
2:18.5
Pace
574
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 128 |
July 10, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,744 | 2:18.5 | 132 | 765 | 574 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 35:00.0 | 811 | 3:04.9 | 55 | 576 | 48 | 16 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
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Workout Graph
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