Matt Kelly v1:00/2:00r...5 row
3,271
Meters
13:00.0
Time
1:59.2
Pace
218
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 130 |
September 09, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,271 | 1:59.2 | 206 | 1006 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:00 | 18 | |||||
| r199 |
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Workout Graph
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