Matt Kelly v2:30/0:30r...10 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
364
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 130 |
September 18, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 873 | 24 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 24 | |
| r: 0:30 | 17 | |||||
| r176 |
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Workout Graph
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