Matt Kelly 20:04 row
4,212
Meters
20:04.2
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 0 |
September 18, 2026 10:10:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,212 | 2:22.9 | 120 | 708 | 237 | 16 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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