Matt Kelly v6:00/1:00r...6 row
4,879
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 131 |
September 23, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,879 | 2:09.1 | 163 | 854 | 24 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 25 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 21 | |||||
| r111 |
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Workout Graph
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