Matt Kelly v4:00/3:00r...4 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 125 |
October 24, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 757 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | |
| r: 3:00 | 322 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 | |
| r: 3:00 | 218 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| r: 3:00 | 499 | |||||
| r1,293 |
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Workout Graph
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