Matt Kelly 14:28 row
3,020
Meters
14:28.6
Time
2:23.8
Pace
169
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 125 |
October 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,020 | 2:23.8 | 118 | 700 | 169 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 14:28.6 | 960 | 2:19.8 | 128 | 737 | 55 | 22 |
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Workout Graph
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