Oliver Leeds 13x1000m/3:00r row
13,000
Meters
52:10.9
Time
2:00.4
Pace
854
Calories
161
Heart Rate
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 17,816 |
| Overall Time | 1:31:10.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 2271 |
| Drag Factor | 110 |
March 31, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.9 | 13,000 | 2:00.4 | 200 | 981 | 27 | 161 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 28 | 145 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 28 | 151 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 28 | 155 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | 158 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 28 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 28 | 161 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 28 | 163 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 28 | 165 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 28 | 165 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 28 | 165 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 28 | 167 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 28 | 169 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 28 | 172 |
| r4,816 |
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Workout Graph
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